Need Help? Support@mobilitymanual.com
Need Help? Support@mobilitymanual.com

Struggling or Feeling Pain While Performing the Olympic Lifts? 🏋️‍♀️

This 40 Day Step-By-Step Mobility Plan Can Help...

The 40 Day Lifters Mobility Manual

★★★★★ 4.8 (20,300+ Students)

Olympian weightlifter reveals how to maximise athletic performance, minimise pain and reduce the risk of injury while performing the Olympic lifts in just 20 minutes per day... guaranteed!

Just $59

40 Day Protocol
Easy to follow & effective programming you can repeat as many times as you want
Just 20 Minutes
Easily bolt on to your current training or in front of the TV at night.
No Monthly Subscription
Simple one off payment of only $97 $59 backed by a rock solid guarantee

Lifetime Access
Repeat the plan to become next levels of flexy 😉
Over 20,300+ Members
Tried and tested by thousands of members across 63 countries
5 Star Reviews
Recommended & approved by thousands or athletes

What is the Lifters Mobility Manual?

After years of personal firsthand testing in the gym, as well as coaching and implementing these techniques with guinea pigs students around the world this 40 day step-by-step program is your roadmap to progressing your mobility... FAST!

Firstly, the simplicity eliminates the biggest hurdle for most lifters when it comes to stretching... time. In less than 20 minutes per day (at home or the gym) you can complete each session and take strides towards feeling and moving better.

Additionally, the movements & stretches are strategically designed to help with movements that are going to be performed under load.

Stretching with a band is great but if it can't then hold up when you attempt your new PB its no good!
Why the Mobility Manual?
Good mobility is the foundations of a great weightlifter or athlete. 

The Weightlifters Mobility Manual is a proven step-by-step, beginner friendly program designed to:
  • Assess & discover the key weaknesses in your body that are holding you back
  • ​Increase range of motion in your shoulders, hips, ankles & thoracic spine
  • ​Build stability under load in the tricky position Oly lifting gets you in
  • ​Reduce the risk of injury when training by preparing the body better
  • Be completed anywhere, anytime. At the gym, at home or on the road.
  • Build the habit of mobility with easy to follow, bite size sessions
  • ​Solve your mobility issues once and for all with lifetime access & upgrades

What Members Have Achieved In Just 40 Days

...And thats after just the first time through - Lifetime access means you can repeat your manual as often as you Want

"Overall my body feels so much better and moves more easily throughout the day. 

I no longer need a plate under my feet for goblet squats to stay upright. My front rack grip has greatly improved and I can hold the bar with hook grip throughout the entire clean without trouble. 

I have also been able to prove to myself that the only limitations I have are in my head. If I commit and work hard I can get to where I want to be and all the previous excuses I had are just that, excuses!"

★★★★★

This Mobility Program Is Perfect For You If...

  • You KNOW mobility is holding you back from progressing with your Olympic Lifting
  • ​You’ve tried “stretching” before - but don’t know what will effectively improve your lifting performance so feel like you’re shooting in the dark
  • ​You’re new to Olympic Lifting or Functional Fitness and want a step by step plan to progress quicker
  • ​You’re strapped for time. Work, travel, family - you need something thats effective but time efficient too​
  • ​You don’t want to be paying a monthly fee forever to access effective mobility training
  • ​​You want to do everything you can to minimise the risk of injury during training and day to day life

I understand that when I act now, I get Instant Access to the complete "Lifters Mobility Manual", including:

The Lifters Mobility Assessment

Find out what level your mobility is at currently. This is the exact process I do with my in person clients at seminars to see what needs to be worked on first. 

This will highlight you weaknesses and strengths meaning you can finally understand the sticking points holding you back.

40 Day Lifters Mobility Protocol

Broken down into 40 easy to follow days with in depth tutorial videos for every exercise I will hold your hand every step of the way.

You can go day by day, or fit it into your routine as you can, each session takes no more than 20 minutes so are perfect for before a WOD or at the beginning of your lifting sessions. 

140+ Mobility Video Library

Struggling with a specific body part? The extensive mobility video library gives you all of our top exercises to improve each body part. With 40+ videos to choose from you will always find an exercise to help! 

Members Only Private Community

Join me, the TMM team, and a community of individuals at every stage of their mobility journey for accountability, guidance and next level support

Whether you’re mobilising pre workout, before the sun comes up or after the kids have hit the hay you'll be able to get your questions answered, access mobility support, and build like-minded relationships 24-hours a day.

Plus... Get These Exclusive Bonuses When You Get Started Today:

BONUS #1:

Deep Stretch Mobility Flow

Some days you might want that little extra, deep stretch. Something to kick off the perfect rest day or to destress after a long week. 

This 30 minute follow along deep stretch flow has you covered.

BONUS #2:

Express Mobility Drills

Finding time to do a full mobility session (even if they’re just 20 mins) can be tough. With travel, kids, and the daily 'grind' keeping you busy these 5 ‘express’ sessions are perfect for when you're travelling or time is tight.

BONUS #3:

Snatch Warm Up Flow

This movement specific flow is perfect to make sure your body is ready for any session that involves the snatch or variations of it, helping you perform at your best. 

BONUS #4:

Clean Warm Up Flow

This clean and jerk warm up flow is ideal for preparing your body for the front rack and motions the clean & jerk will take your body through.

Here's What You Get When You Get The Shoulder Mobility Program Today:

  • 6-Week Lifters Mobility Manual: Step by step follow along mobility protocol for increased range of motion.
  • ​140+ Mobility Exercise Video Library: Perfect practice makes perfect execution.
  • ​Members Only Community: Get support, inspiration and share your journey with thousands of other lifters
  • ​BONUS #1: 5x Express Mobility Flows: short on time? These flows are perfect for that quick stretch.
  • ​BONUS #2: Deep Stretch Mobility Flow: Wash away the stressors from the week with this deep stretch flow
  • ​BONUS #3: Ultimate Snatch Warm Up Flow: Prepare the body for your next snatch session 
  • ​BONUS #4: Clean & Jerk Warm Up Flow: Hit your next clean session with your body fully prepared. 

TOTAL VALUE: $197

Get Started Now For Just: $59

100% MONEY BACK GUARANTEE

ZERO RISK FOR YOU TO BULLETPROOF YOUR BODY

Worst case scenario is you invest in The Weightlifters Mobility Manual and it ends up not working for you.. right? 

Well, let me give you a solution for that.. 

If you complete the plan and it doesn’t work for you, just send me an email to support@mobilitymanual.com and I will refund you 100% of your money immediately. Can’t say fairer than that?

What People Are Saying About This Program

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You've Got Questions... We've Got Answers!

Q. Is this program suitable for beginners?

A: Yes!! The weightlifters mobility manual can be challenging if your mobility is really bad but absolutely doable. Any really tough exercises we provide a scaled version for. 

Q. My mobility SUCKS! Is that okay?

A: I’ve gotta be honest… the first week will be tough! But this is exactly why I created this program to help you get over that. You will start to see progress and be showing off your new mobility to everyone ;) 

Q. How long will I have access to the content?

A: Forever and always... after signing up today you get instant access and can repeat the program as many times as you would like. 

Q. Is this one time payment or a subscription?

A: NO subscriptions for your manual. The Weightlifters Mobility Manual is a one time investment and you can use it over and over again.

Q. I don't have much time in my schedule, how long will it take?

A: When creating this program efficiency was the name of the game for me. One of the best things about the plan (other than the PBs you’ll hit) is that it only takes between 15-20 minutes per day. 

Q. I don’t have access to a gym, do I need any equipment?

A: The entire plan can be done with zero equipment, If you have some it can come in handy but is by no way essential. I wanted to make the most accessible program possible no matter where you are, or what equipment you can access.

Q. Can I buy the program but start it later? 

A: Absolutely! Once you sign up you have it for LIFE so can start and stop as you please. 
Get started today

TOTAL VALUE: $197

Today Just: $59
One Last Note:
Take one small step today toward ensuring your best performance... 

One thing is for sure: a year from today, you will surely arrive. The question is… where? 

Choose the path that takes you where you want to go.

Maybe you've been doing static stretching and not seeing any results. Or perhaps you often skip mobility work and just deal with the discomfort. Or you even avoid any kind of weightlifting because of the pains it causes...

Don't let mobility get in the way of becoming the athlete you want to be!

If you’re ready to master your mobility — I’m here to help.

The next step is up to you.

Hope to see you in the program,
Sonny Webster
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